Mettā Therapy
Welcome Mindfulness LGBTQ+ Neurodiversity Services and Fees Contact Resources Blog
Testimonials
WelcomeMindfulnessLGBTQ+NeurodiversityServices and FeesContact Testimonials Testimonials ResourcesBlog
Mettā Therapy
Low cost and affordable counselling and therapy in Sussex Brighton, Hove and Worthing
The Upsides of Stress: A Reflection from GCSE Season
Morgan GairellJune 30, 2025counselling, therapist, therapy, teen counselling, therapeutic process, stress, emotional distress, low cost counselling, worthing, Brighton, Hove, GCSE
Lost Connections by Johann Hari: A Therapeutic Perspective
Morgan GairellApril 30, 2025therapist, teen counselling, therapeutic process, therapy, counselling, cheap counselling, counsellor, couples counselling
Holding Space in the Wake of Today's Supreme Court Ruling
Morgan GairellApril 16, 2025lgbtq+ counselling, queer community, trans rights, worthing, brighton, couples counselling, low cost counselling, mental health, therapist, therapy
The Spring Equinox: A Time for Renewal in Mental Health and Therapy
Morgan GairellMarch 21, 2025counselling, therapist, therapy, mental health, spring equinox, couples counselling, marriage counselling, teen counselling, lgbtq+ counselling
Rekindling My Reading Habit: Stepping Away from Screens and Back into Books
Morgan GairellFebruary 17, 2025therapist, therapy, therapeutic process, counselling, low cost counselling, lgbtq+ counselling, autism counselling, adhd counselling, mental health, bereavement counselling, brighton, worthing, books, reading
Yin, Yang & The Mothership: Life Lessons from the Yoga Mat
Morgan GairellJanuary 22, 2025therapist, therapy, teen counselling, therapeutic process, counselling, couples counselling, low cost counselling, lgbtq+ counselling, brighton, worthing, yoga
Mental Health and Christmas: Finding Balance in a Season of Contradictions
Morgan GairellDecember 15, 2024counselling, therapy, mental health, christmas, xmas, brighton, worthing, teen counselling, couples counselling, low cost counselling, lgbtq+ counselling, therapist
Navigating Endings: Reflections on Loss and Letting Go
Morgan GairellNovember 12, 2024counselling, therapy, therapist, therapeutic process, teen counselling, couples counselling, low cost counselling, lgbtq+ counselling, mental health, bereavement counselling, grief, loss, endings
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