Mettā Therapy
Welcome Mindfulness LGBTQ+ Neurodiversity Services and Fees Contact Resources Blog
Testimonials
WelcomeMindfulnessLGBTQ+NeurodiversityServices and FeesContact Testimonials Testimonials ResourcesBlog
Mettā Therapy
Low cost and affordable counselling and therapy in Sussex Brighton, Hove and Worthing
A Year On: Navigating Christmas with Compassion and Realistic Expectations
Morgan GairellDecember 15, 2025Xmas, counselling, counsellor, christmas, couples counselling, low cost counselling, therapist, therapy, therapeutic process, teen counselling, lgbtq+ counselling, mental health, marriage counselling, autism counselling, neurodiversity, pink therapy
Exploring the Brain: Insights from Lisa Feldman Barrett's "Seven and a Half Lessons About the Brain"
Morgan GairellSeptember 30, 2025counselling, therapy, therapist, counsellor, therapeutic process, teen counselling, brain, neuroscience, lgbtq+ counselling, low cost counselling, couples counselling, worthing, brighton, hove
Comfort in Familiar Voices: Celebrating the Elis and John Podcast
Morgan GairellSeptember 25, 2025therapist, therapeutic process, counselling, counsellor, couples counselling, neurodiversity, worthing, brighton, Hove, low cost counselling, lgbtq+ counselling, mental health, marriage counselling, teen counselling, podcast, Elis & John, laughter
A therapeutic reflection on presence, choice, and cultivating inner peace: A Book Review of A Monk’s Guide to Happiness by Gelong Thubten
Morgan GairellJuly 30, 2025counselling, therapist, therapy, teen counselling, therapeutic process, couples counselling, low cost counselling, lgbtq+ counselling, neurodiversity, adhd counselling, autism counselling, marriage counselling, mental health, happiness, Buddhism, Book review
The Upsides of Stress: A Reflection from GCSE Season
Morgan GairellJune 30, 2025counselling, therapist, therapy, teen counselling, therapeutic process, stress, emotional distress, low cost counselling, worthing, Brighton, Hove, GCSE
Lost Connections by Johann Hari: A Therapeutic Perspective
Morgan GairellApril 30, 2025
Holding Space in the Wake of Today's Supreme Court Ruling
Morgan GairellApril 16, 2025lgbtq+ counselling, queer community, trans rights, worthing, brighton, couples counselling, low cost counselling, mental health, therapist, therapy
The Spring Equinox: A Time for Renewal in Mental Health and Therapy
Morgan GairellMarch 21, 2025counselling, therapist, therapy, mental health, spring equinox, couples counselling, marriage counselling, teen counselling, lgbtq+ counselling
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