Mettā Therapy
Welcome Therapy Coaching Mindfulness LGBTQ+ Neurodiversity Services and Fees Contact Resources Blog
Testimonials
WelcomeTherapyCoachingMindfulnessLGBTQ+NeurodiversityServices and FeesContact Testimonials Testimonials ResourcesBlog
Mettā Therapy
Low cost and affordable counselling and therapy in Sussex Brighton, Hove and Worthing
Exploring the Brain: Insights from Lisa Feldman Barrett's "Seven and a Half Lessons About the Brain"
Morgan GairellSeptember 30, 2025counselling, therapy, therapist, counsellor, therapeutic process, teen counselling, brain, neuroscience, lgbtq+ counselling, low cost counselling, couples counselling, worthing, brighton, hove
Comfort in Familiar Voices: Celebrating the Elis and John Podcast
Morgan GairellSeptember 25, 2025
A therapeutic reflection on presence, choice, and cultivating inner peace: A Book Review of A Monk’s Guide to Happiness by Gelong Thubten
Morgan GairellJuly 30, 2025
The Upsides of Stress: A Reflection from GCSE Season
Morgan GairellJune 30, 2025counselling, therapist, therapy, teen counselling, therapeutic process, stress, emotional distress, low cost counselling, worthing, Brighton, Hove, GCSE
Lost Connections by Johann Hari: A Therapeutic Perspective
Morgan GairellApril 30, 2025therapist, teen counselling, therapeutic process, therapy, counselling, cheap counselling, counsellor, couples counselling
Holding Space in the Wake of Today's Supreme Court Ruling
Morgan GairellApril 16, 2025lgbtq+ counselling, queer community, trans rights, worthing, brighton, couples counselling, low cost counselling, mental health, therapist, therapy
The Spring Equinox: A Time for Renewal in Mental Health and Therapy
Morgan GairellMarch 21, 2025counselling, therapist, therapy, mental health, spring equinox, couples counselling, marriage counselling, teen counselling, lgbtq+ counselling
Rekindling My Reading Habit: Stepping Away from Screens and Back into Books
Morgan GairellFebruary 17, 2025therapist, therapy, therapeutic process, counselling, low cost counselling, lgbtq+ counselling, autism counselling, adhd counselling, mental health, bereavement counselling, brighton, worthing, books, reading
Newer Older

Powered by Squarespace